Antibiotic diet: practical advice

It is difficult to imagine today’s medicine without antibiotics: with numerous bacterial diseases, they simply turn out to be irreplaceable. Unfortunately, antibiotic treatment is not without influence on our body: by fighting bacteria responsible for infection, it also sterilizes the natural intestinal bacterial microflora.

Effect? Weakness of the body and – very often – stomach and intestinal problems: nausea, stomachache, diarrhea. After the antibiotic, it is worth temporarily introducing into your diet some changes that will relieve the digestive system and help the regeneration of the intestinal microbiome. Why is it worth taking a good probiotic for adults already during antibiotic therapy and what foods should you reach for to get back to full strength soon?

Probiotic – before or after an antibiotic?

Probiotic (for adults usually in the form of capsules, for children also in the form of drops) is often called a sheath drug – and this is an extremely accurate term. Tested strains of probiotic bacteria are able to support the natural intestinal microbiome, protecting it and preventing unpleasant ailments. Therefore, doctors usually recommend taking probiotic preparations in parallel with the antibiotic – preferably in the evening, before going to bed, after the last daily dose of the drug. The selected adult probiotic should be taken for a few weeks after the end of antibiotic therapy to support the full regeneration of intestinal bacterial microflora.

What to eat after an antibiotic

Related to the weakening of the intestinal microbiome, stomach discomfort and diarrhea after the antibiotic occur quite often – and it goes without saying that they seriously hinder everyday functioning. In order not to burden the digestive system additionally, it is worth introducing some changes to your diet for some time.

Fatty and hard-to-digest food, such as fried steaks and burgers, will not help you at this time – it is better to replace them, e.g. steamed with a bouquet of vegetables, breast chicken. Also, try to avoid fatty sauces and baked dishes with a lot of cheese, as well as fast food. In turn, hot, delicate vegetable soups (especially creamy ones) have a good effect on the weakened digestive system. When preparing them, however, be careful not to overdo the spices – too much of them can irritate the stomach and intestines.

After the diarrhea and other intestinal problems have subsided, it is often worth making yourself freshly squeezed juices and smoothies from fresh fruits and vegetables – they will provide you with lots of vitamins and minerals, thereby strengthening the weakened body after the antibiotic. You can also reach for products containing natural probiotics, such as silage and fermented dairy products – kefir, yogurt and buttermilk

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