Child’s immunity – what affects it?

Reduced immunity in children – especially during transitional seasons – is a fairly common problem that preschoolers face. In the peer group, toddlers are still exposed to bacteria and viruses, which often ends up with bothersome infections for both the child and his parents.

If your child is sick more often than his or her friends, it is worth considering whether we are definitely making every effort to support his / her immune system. How does outdoor traffic affect the frequency of illness? When do you have to reach for probiotics for children? Check what to remember!

Prophylactically: a healthy diet and exercise

One of the factors that have the greatest impact on the general condition of the child’s body, and thus on the level of its immunity, is a proper diet. To support the immune system, it should be balanced, diverse, and rich in vitamins and minerals. This is why children who, as a rule, do not like vegetables and usually leave them intact on the plate, are usually more prone to infections than others. So let’s make sure that the children’s diet contains all the ingredients necessary for harmonious growth and development.

Another important and sometimes overlooked issue is the regular dose of outdoor movement. Children who willingly and often engage in vigorous physical activities outside – e.g. run, play football or ride a bike – completely unknowingly strengthen their body and stimulate its systems to work effectively. So they usually do far better than their less-active peers when dealing with potential pathogens. Therefore, from an early age, you should encourage your children to sport and recreational activities in the field, combining business with pleasure. It will definitely pay off in the future.

During and after the antibiotic: probiotics for children

Despite the efforts put into supporting children’s immunity, even the most caring and preventive mother will not be able to protect her child from all infections. In some cases, treatment with an antibiotic will certainly be necessary, which, although effective, may weaken the body in the long term. In parallel with the antibiotic, you should also give your child a good probiotic for the child to support the intestinal microflora, which is sensitive at the time.

Preparations containing probiotics for children can take various forms. The probiotic for newborns and infants is best given in drops (e.g. Multilac Baby), while older children can take capsules. It is worth knowing that it is good to give a probiotic for a child a few weeks after the end of antibiotic therapy – so that the intestinal microbiome can fully recover.

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